“A thought is harmless unless we believe it.” — Byron Katie Why it works Byron Katie (pictured) is an American author and speaker whose work has helped millions of people find greater clarity and peace of mind. In her 2002 book Loving What Is: Four Questions That Can Change Your Life, she introduced a method called The Work. The … Continued

“Human relationships are not rocket science — they are far, far more complicated.” — James W. Pennebaker Why it works James W. Pennebaker (pictured) is a Professor Emeritus of Psychology at the University of Texas at Austin. He’s widely regarded as one of the most influential researchers in health psychology. His work has been featured … Continued

“To make better decisions today that create happier tomorrows, we need to find ways to close the gap between our current and future selves.” — Hal Hershfield Why it works Hal Hershfield (pictured) is a Professor of Marketing, Behavioral Decision Making, and Psychology at UCLA’s Anderson School of Management. After completing his PhD in psychology at … Continued

“Decide what you stand for. And then stand for it, all the time.” — Clayton Christensen Why it works Clayton Christensen (pictured) was a Harvard Business School professor and one of the most influential business thinkers of our time. He was best known for his theory of Disruptive Innovation: the idea that new entrants often succeed not … Continued

“Every action you take is a vote for the type of person you wish to become.” —James Clear Why it works James Clear (pictured) is an American author and speaker best known for his 2018 book Atomic Habits. It has sold over 20 million copies, making it one of the best-selling non-fiction books of the 21st century. … Continued

“The world wants you to be vanilla. They will always push you to look and act the same as everyone else.” – Ramit Sethi Why it works Ramit Sethi (pictured) is a bestselling author, entrepreneur, and media personality. He rose to fame with his 2009 book I Will Teach You to Be Rich, a no-nonsense guide to personal … Continued

“A strong leader has the humility to listen, the confidence to challenge, and the wisdom to know when to quit arguing and to get on board.” – Kim Scott Why it works Kim Scott (pictured) is a former tech executive, author, and podcast host. Scott is best known for her bestselling book Radical Candor, which breaks … Continued

“If you don’t prioritize your life, someone else will.” – Greg McKeown Why it works Greg McKeown (pictured) is a British-American author and speaker known for his bestselling books Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. In his work, he advocates a simpler, more intentional approach to productivity — one rooted … Continued

Dear readers, Before diving into today’s post, I have an important update to share. 2025 is shaping up to be a big year for me, both professionally and personally. My first book is due for submission, and my wife and I are expecting our second child. Exciting times, with plenty of commitments! To make more … Continued

“The bias against introversion leads to a colossal waste of talent, energy, and happiness.” — Susan Cain Why it works Susan Cain (pictured) is an American author and speaker best known for her groundbreaking work on introversion. She began her career in law and corporate negotiation before shifting her focus to the overlooked power of … Continued