How to beat procrastination for good (5 Methods)

“Anytime you stop striving to get better, you’re bound to get worse.” — Brian Tracy What to do Beat procrastination for good with 5 powerful methods. Why it works Brian Tracy (pictured above) is a Canadian-American self-development author and motivational speaker. He has written several best-selling books, notably “Eat That Frog!: 21 Great Ways to … Continued

How to remember everything you learn (3 Non-Negotiables)

“Behaviour first. Thoughts, feelings and perceptions follow.” — Prof. Andrew Huberman What to do Learn up to 10x more efficiently by optimizing alertness, focus and rest. Why it works Prof. Andrew Huberman (pictured above) is a neuroscientist and professor at Stanford University. In 2021, he launched the “Huberman Lab Podcast”, which quickly became the most popular podcast in Science, … Continued

How to optimize your energy (7 Power Habits)

“Energy, not time, is the fundamental currency of high performance.” – Dr. Jim Loehr What to do Optimize your energy with 7 power habits. Why it works Dr. Jim Loehr is a performance psychologist, speaker, and bestselling author known for his work in the field of human performance and well-being. One of his most successful books … Continued

How to be consistent (Seinfeld Strategy)

“Most people need consistency more than they need intensity” – James Clear What to do Turn working on an important task into a chain; then, don’t break that chain. Why it works The defining feature of a top performer is consistency. As James Clear writes in a classic article, top performers “show up and deliver day … Continued

How to own your day (4 Time Management Methods)

“What is important is seldom urgent, and what is urgent is seldom important.”– Dwight D. Eisenhower What to do Own your day with 4 time management methods. Why it works U.S. President Dwight D. Eisenhower (pictured above) rose to fame as a superb leader and strategist during World War II. As the Supreme Commander of … Continued

How to transform your life in 12 weeks (7 Habits)

According to writer Chris Bailey, productivity advice generally falls into one or more of three categories: time, energy and attention management. What to do Transform your life in 12 weeks by adopting 7 habits that optimize your time, energy, and attention. Why it works After graduating from University, Bailey (pictured above) went on a year-long … Continued