SPEAKING
Book us for keynotes and seminars
Peak Performance Without Burnout
For most people, work feels like a grind.
They struggle to focus on the important work being busy with urgent stuff. They feel tired throughout the day despite sleeping for 7 or 8 hours at night. And they have trouble dealing with high stress at work and “switching off” at home.
Yet, the solution is not about squeezing every last drop of juice out of the lemon that is work and life. It is about applying the 80/20 principle to optimize the three key domains of sustainable peak performance: focus, rest, and stress.
What Others Say
The Three Domains of Sustainable Peak Performance
The Ultraproductive apply the 80/20 principle to the three key domains of sustainable peak performance:
Focus Optimization
They prioritize 90 minutes of deep focus per day. According to a study by McKinsey & Company, doing this doubles daily productivity without working a minute longer.
Rest Optimization
They get 90 minutes of deep sleep a night. Researchers at Stanford and Berkeley show that plenty of quality sleep is the foundation of performance and health across every domain.
Stress Optimization
They make stress work for them instead of against them by reducing harmful chronic stress (which can lead to burnout) while deliberately engaging beneficial acute stress (which can double performance).
The power of implementation
We’ll not only motivate your people to change. We’ll also explain the science behind why our systems work and teach them how to apply them in the reality of a busy workday. Keynotes and seminars are available both in person and remotely, in English or German.
Keynotes
In our keynotes, we introduce the foundations of focus optimization, rest optimization, and stress optimization.
Our keynotes run for 60 to 90 minutes and include a Q&A session as well as practical handouts, enabling participants to apply the ideas immediately.
Seminars
In our seminars, we delve deep into focus optimization, rest optimization and stress optimization.
Our seminars combine in-depth Q&A sessions with comprehensive workbooks, helping participants build lasting habits for sustainable peak performance.
Free live masterclass
Take part in monthly sessions for ambitious executives ready to become Ultraproductive.
You’ll walk away with actionable, science-based systems you can apply immediately—and get an exclusive look at how we work with our executive coaching clients.